Stay Active in Miami With a Barre Class and Other Downtown Adventures


When you want to stay active in Miami, don’t overlook the Magic City’s downtown district, where there is plenty of opportunity for new adventures. Have you ever tried a barre class? The intense, ballet-inspired workout focuses on your core and the alignment of your posture. Or, what about soaring through the air on a trapeze? Perhaps you’re focused on perfecting your golf game and can’t wait to try innovative, high-tech tools. There is no better place to experiment with challenging and fun activities than Miami’s downtown.

Exhale Spa

First, book a barre class at Exhale Spa, housed within the chic Epic Hotel. Inside the sunny, modern space, limber up as the Core Fusion Barre class begins, led by an experienced instructor. As you plunge into the challenging exercises, it’s clear why these ballet-based moves are both popular and effective. Each movement works on aligning your body and creating an enhanced physical flexibility. Glance around and watch the regular participants flex their killer abs. Your instructor takes the class through a series of satisfying stretches to wrap up the class, leaving you feeling regenerated and ready to head out to savor your day.

Flying Trapeze School

For your next adventure, you and a friend can stay active in Miami by turning your world upside down—literally. In Bayfront Park, facing Miami’s beautiful waterfront, the Flying Trapeze School is unlike any you’ve ever attended. It challenges you to embrace new heights as you soar above the ground. The staff here teaches you about safety and carefully prepares you with the correct gear so the experience feels thrilling, but not scary. Your class goes through important fundamentals, including how to hang by your knees from the fly bar. As you swing out over the net, you feel a rapid rush in your stomach before you’re ready for the next step: a catch! The experience of being caught by a professional at the Flying Trapeze School will be a memory that stays with you forever.

Mariano Bartolome Golf School

Another way to stay active in Miami is by playing golf one of the city’s lush, tropical courses. But first, fine-tune your strokes and swing by heading to the 19th floor of the J.W. Marriott Marquis hotel downtown to attend the Mariano Bartolome Golf School. In its putting studio, staff members record your motions so your movements can be closely analyzed, frame by frame, to understand how to tweak your technique. The HD Golf Simulator will blow your mind as it simulates 20 different PGA-certified courses. Without leaving the room, you can test your mettle against a course hundreds of miles away from Miami. There is so much variety that you know you’ll be back soon with your best golfing buddy.

While you may think the high-rise-filled downtown is only about business, the area offers many fabulous ways to stay active in Miami. From barre class and a flying trapeze to a great golf school, these adventures will both challenge and inspire you.

  • The Flying Trapeze School

    Bayfront Park, Miami, FL 33131


  • Mariano Bartolome Golf School

    255 Biscayne Blvd Way Miami FL 33133


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